Weigh In record (no journal entry) for 11 January 2022
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1198 kcal
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Fat: 49.05g | Prot: 49.95g | Carbs: 139.30g.
Breakfast: 불가리스 또떠불 눈꽃초코&그래놀라. Lunch: 서울우유 비요뜨 초코링, 삼양 삼양라면, GS25 맥앤치즈버거. Dinner: 잇메이트 닭가슴살소시지. more...
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steady weight
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