Weigh In record (no journal entry) for 10 January 2022
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71 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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436 kcal
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Fat: 19.43g | Prot: 25.02g | Carbs: 38.64g.
Breakfast: Don Maíz Arepa Artesana , Clara de Huevo, Huevo Cocido. Snacks/Other: Servipan Pan Mestiza Integral , Ranchera Salchicha, Jugo de Uvas-Arándano (Embotellado). more...
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Losing 0.8 kg a Week
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Felipe Blanco L's Weight History
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