Weigh In record (no journal entry) for 10 January 2022
|
71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
884 kcal
|
Fat: 61.77g | Prot: 45.42g | Carbs: 39.39g.
Breakfast: Омлет с Молоком. Lunch: Гречка Отварная, Бахетле Тефтели из Индейки Паровые . Dinner: Огурец, Бахетле Тефтели из Индейки Паровые . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|