Weigh In record (no journal entry) for 11 January 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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969 kcal
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Fat: 25.93g | Prot: 64.70g | Carbs: 122.41g.
Breakfast: Ubi Jalar (Manis), Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Lunch: Hoka Hoka Bento Nasi Putih, Terung Dimasak, KFC Original Recipe Chicken. Dinner: Es Kelapa Muda, The Good Habit Nasi Goreng Kampung Brown Rice, Salad Buah. more...
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Losing 0.7 kg a Week
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