Weigh In record (no journal entry) for 10 January 2022
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1358 kcal
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Fat: 59.28g | Prot: 49.65g | Carbs: 157.86g.
Breakfast: Tulum Peyniri, Peynirli Börek, Yeşil Biber, Yeşil Acı Biber, Domatesler, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Şekersiz Çay. Lunch: Nescafe Şekersiz 2'Si 1 Arada. Dinner: Tatlı Salatalık Turşusu, Turp, Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Çikolatalı Sufle. more...
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1370 kcal
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Exercise:
Crossfit - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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nursahong's Weight History
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