Weigh In record (no journal entry) for 10 January 2022
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90.7 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1346 kcal
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Fat: 30.14g | Prot: 53.32g | Carbs: 217.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sesame Oven Baked Rice Crackers, Ocean's Flaked Light Tuna Thai Chili, Compliments Whole Wheat Pita Bread, Grape Tomatoes, Kraft Creamy Cucumber, Fresh Attitude Spring Mix, Mushrooms, Zucchini. Dinner: Habitant Traditional Minestrone Soup, Byblos 100% Whole Wheat Pita Bread, Habitant French-Canadian Pea Soup. Snacks/Other: Kit Kat Kit Kat Singles, Quaker Crispy Minis Savoury Tomato & Basil. more...
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Losing 1.4 kg a Week
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