clemonssc's Journal, 10 Jan 22

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Starting the Detox today! The 21 day diet, no carbs, no meat, just fruits and veggies and protein shakes!

90.5 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

947 kcal

Fat: 21.62g | Prot: 24.83g | Carbs: 181.86g. Breakfast: Strawberry Banana Smoothie, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Vegetable Soup (Home Recipe), Strawberry Banana Smoothie, Hard-Boiled Egg. Dinner: Cauliflower Rice, On The Border Vegetables - Grilled (Side). more...

2787 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

4 Supporters Support

Comments

Good luck. I guess you mean things like bread and pasta and sugar?. Fruits and veggies are also carb but slightly different kind. Sounds like a good plan for a reset

10 Jan 22 by member: liv001


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clemonssc's Journal, 10 Jan 22

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