Weigh In record (no journal entry) for 10 January 2022
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1170 kcal
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Fat: 27.21g | Prot: 101.11g | Carbs: 136.54g.
Breakfast: Visconti Pão de Forma Integral, Maçã, Café, Ovo. Lunch: Água com Limão, Maçã, Frozen Spa Panqueca de Frango com Requeijão Light. Dinner: Maçã, Copacol Peito de Frango Cozido Temperado, Batata Doce Cozida. Snacks/Other: Integralmedica Whey 100% Pure. more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Val Mota2's Weight History
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