Weigh In record (no journal entry) for 28 September 2014
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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4604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 3 hours and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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