Weigh In record (no journal entry) for 09 January 2022
|
73.6 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2153 kcal
|
Fat: 82.43g | Prot: 114.34g | Carbs: 233.15g.
Breakfast: Bauli Pandoro, Prozis 100% Whey Hydro Isolate White Chocolate, Yogurt Greco. Lunch: Purè di Patate (Fresco), Spezzatino di Manzo, Barilla Pasta. Dinner: Pizzetta. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mozzarella, Pane Bianco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|