I'm baaaack!
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1528 kcal
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Fat: 54.44g | Prot: 74.72g | Carbs: 173.44g.
Breakfast: donut, puffed rice, Natural Protein 20g, Bee pollen tsp, wheat bran, no fat milk. Lunch: spaghetti, coffee. Dinner: tomato, chocolat cake, donut, steamed vegetables, steamed fish, wine. more...
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1680 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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moremuscle's Weight History
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