Weigh In record (no journal entry) for 10 January 2022
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1722 kcal
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Fat: 53.53g | Prot: 74.38g | Carbs: 242.57g.
Breakfast: Cacao Amaro in Polvere, Fiocchi d'Avena, Caffè (Espresso), Nestlé Orzoro Solubile, Koro Soja Crispies Kakao. Lunch: Mele Rosse Delicious, Kiwi, Clementine, Barilla Spaghetti N.5, Noci, Decò Yogurt Greco Magro, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Novi Fondente Nero 72%, Kiwi, Clementine, Esselunga Insalatina Lattughino Verde, Costa d'Oro Olio Extra Vergine di Oliva, Hamburger di Pollo, Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: Tisana, Banana. more...
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Losing 7.7 kg a Week
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Vale Ria.'s Weight History
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