Weigh In record (no journal entry) for 10 January 2022
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99.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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876 kcal
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Fat: 43.18g | Prot: 32.79g | Carbs: 99.86g.
Breakfast: SPAR Almond Milk Unsweetened , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Cookies & Cream. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Yellow Sweet Corn , Roasted Potato (Fat Added in Cooking). Snacks/Other: Peaches , Roasted Unsalted Cashew Nuts, Almonds , Raisins (Seedless) . more...
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Gaining 0.5 kg a Week
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pamelazwane's Weight History
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