fslen's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

89.6 kg Lost so far: 10.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

707 kcal

Fat: 49.38g | Prot: 34.68g | Carbs: 34.26g. Breakfast: Dosentomaten, Pochiertes Ei. Lunch: Gefro Kürbissuppe. Dinner: Rote Beete, Chêne D'argent Bûche De Chèvre, Zwiebeln, Olivenöl. more...

2277 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 10 Jan 22

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