fslen's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

89.9 kg Lost so far: 10 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1301 kcal

Fat: 65.58g | Prot: 46.77g | Carbs: 93.43g. Breakfast: Spiegelei, Dulano Luftgetrockneter Landschinken, Bauernbrot. Lunch: Bratkartoffeln, Wurstsalat. Dinner: Pommes Frites, Großer Hamburger. Snacks/Other: Weißwein. more...

2341 kcal

Exercise: Driving - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fslen's Journal, 09 Jan 22

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fslen's Weight History