Weigh In record (no journal entry) for 10 January 2022
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80 kg
Lost so far: 30 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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265 kcal
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Fat: 18.23g | Prot: 18.47g | Carbs: 5.34g.
Breakfast: Pingo Doce Espinafres em Folha , Alho, Pingo Doce Queijo São Jorge DOP, Azeite, Ovo. more...
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Gaining 4.2 kg a Week
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