Weigh In record (no journal entry) for 10 January 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1336 kcal
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Fat: 39.71g | Prot: 62.92g | Carbs: 180.24g.
Breakfast: Arla Mellanmjölk 1,5%, Kaviar, BOB Äppelmos Original, Kokt Ägg, AXA Fiberberikade Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), ICA Färska Champinjoner , Köttfärs. Dinner: Clementin, Lu Tuc Original , Banan, Päron, Honungsmeloner. more...
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1969 kcal
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Exercise:
Blandträning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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chatarin's Weight History
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