Weigh In record (no journal entry) for 10 January 2022
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127.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1813 kcal
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Fat: 52.97g | Prot: 73.10g | Carbs: 255.23g.
Breakfast: Mandarine, Confitures et Conserves, Kiri Kiri, Lidl Demi Baguette Précuite. Lunch: Lidl Chocolat au Lait des Alpes, Mandarine, Envia Yaourt Brassé Nature, Lidl Camembert, Saint Alby Blanc de Poulet, Lidl Pain de Mie Complet, Gerblé Levure de Bière, Vinaigrette, Freshona Maïs, U Petits Pains Grillés au Blé Complet, Oignons, Salade Verte. Dinner: Vergers Gourmands Compote Pomme Pêche, Ketchup, Fleury Michon Blanc de Dinde (30g), La Vache qui rit Toastinette Pour Hamburger au Cheddar , Lidl Pain de Mie Complet, Gerblé Levure de Bière, Vinaigrette, U Petits Pains Grillés au Blé Complet, Babybel Mini Babybel, Super U Soupe Poule et Vermicelles. Snacks/Other: Mandarine, LU Mikado Chocolat au Lait. more...
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Losing 0.7 kg a Week
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