Weigh In record (no journal entry) for 10 January 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1130 kcal
|
Fat: 37.35g | Prot: 69.35g | Carbs: 128.51g.
Breakfast: Kopi Luwak Luwak White Coffee, Pangsit Goreng, Bakso Daging Sapi, Sawi Hijau, Remis Kukus atau Rebus. Lunch: Kopi Luwak Luwak White Coffee. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ima nurismailia's Weight History
|