Weigh In record (no journal entry) for 10 January 2022
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2088 kcal
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Fat: 52.96g | Prot: 124.74g | Carbs: 283.07g.
Breakfast: Battery Nutrition Whey Protein, Zuegg 100% Frutta Mirtilli Neri, Probios Fette Biscottate Integrali con Semi di Lino, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Mele Golden Delicious, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Ragù. Dinner: Peperoni, Arance, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Ragù, Castello Polenta Casereccia. Snacks/Other: Lindt Fondente 100%, Nescafe Classic, Pere, Grana Padano Grana Padano, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Banana, Biotech USA Zero Bar. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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