Weigh In record (no journal entry) for 10 January 2022
|
59.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
520 kcal
|
Fat: 16.34g | Prot: 22.07g | Carbs: 76.27g.
Lunch: Bawang Merah, Bawang Putih, Nasi Merah, Nasi Putih, Bimoli Minyak Goreng, Tahu, Telur. Snacks/Other: Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|