|
defkal seminggu turun hmpir 1 kg allhamdullilah
View Diet Calendar, 10 January 2022:
|
1231 kcal
|
Fat: 57.14g | Prot: 58.16g | Carbs: 133.46g.
Breakfast: Energen Energen Rasa Vanila, Perkedel Kentang, Perkedel Kentang, Quaker Instant Oatmeal Grain. Lunch: Tempe Goreng, Kecambah, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Telur Dadar. Dinner: Rumah Makan Sederhana Sayur Nangka , Telur Goreng, Telur Dadar, Telur Dadar. Snacks/Other: Shirataki Nasi, Tempe Goreng, Sambal Goreng, Pepaya, Roma Sari Gandum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiwulandari's Weight History
|