Weigh In record (no journal entry) for 10 January 2022
|
49.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1709 kcal
|
Fat: 110.28g | Prot: 24.73g | Carbs: 148.04g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Milka Молочный Шоколад с Цельным Фундуком. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком. Snacks/Other: Milka Caramel, Twix Конфета . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|