Weigh In record (no journal entry) for 10 January 2022
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58.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1048 kcal
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Fat: 36.10g | Prot: 30.47g | Carbs: 154.49g.
Breakfast: Brownies, Tahu Goreng, Nestle Koko Krunch (30g), Diamond Susu UHT Full Cream, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Perkedel Kentang, Telur Dadar, Nasi Putih. Snacks/Other: Delfi Choco Pie. more...
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Losing 1.2 kg a Week
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rizqaalfa's Weight History
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