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Day 1 IF + exercise
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89.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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589 kcal
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Fat: 15.22g | Prot: 15.08g | Carbs: 99.48g.
Breakfast: Papayas . Lunch: Finna Sambal Ijo Uleg, Boiled Egg, Napa Cabbage (Cooked) , Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.1 kg a Week
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nanazuzu's Weight History
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