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iseng nimbang ternyata turun, turun ga sehat ini mah gara² geraham bungsu numbuh. kumur² doang sakitnya minta ampun, apa lagi buat makan, 2 hari makan bubur pagi siang malem ga itung kalori 🥺
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58.1 kg
Lost so far: 15.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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913 kcal
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Fat: 29.25g | Prot: 36.72g | Carbs: 126.40g.
Breakfast: Oishi Panchos, Kiranti Kiranti Original, Saori Saos Tiram, Tahu Kukus, Telur Rebus. Lunch: Bubur Kacang Hijau, Telur Dadar, Kecambah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Strawberry, Yoguruto Yogurt Drink Strawberry. more...
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1568 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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