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yuhuu 😍
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1061 kcal
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Fat: 32.27g | Prot: 38.42g | Carbs: 155.19g.
Breakfast: Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pangsit Goreng, Lumpia Udang. Lunch: Roti Panggang, Ayam Masak Merah, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Telur Rebus, Mie Sedaap Rasa Soto. more...
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Losing 3.5 kg a Week
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yovita silvia's Weight History
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