Weigh In record (no journal entry) for 09 January 2022
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127.0 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1433 kcal
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Fat: 69.43g | Prot: 59.80g | Carbs: 141.31g.
Breakfast: Bacon, Scrambled Egg , McCain Shredded Hashbrowns. Lunch: Strawberries . Dinner: Cooked Carrots, Toasted Garlic Bread, Roast Beef. Snacks/Other: Carrot Cake with Icing. more...
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Losing 1.1 kg a Week
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silkcherry's Weight History
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