Weigh In record (no journal entry) for 09 January 2022
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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829 kcal
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Fat: 40.45g | Prot: 74.47g | Carbs: 44.21g.
Breakfast: Kaffee. Lunch: Sauerrahm, Sauerrahm, Ei, Milbona Gratin Käse, Reinert Schinkenwürfel Extra Mager, Gekochtes Sauerkraut, Kartoffelknödel. Dinner: K-Classic Mini Mozzarella Light , Thunfisch in Wasser (Konserviert), Italienisches Dressing (Hergestellt mit Essig und Öl), Tomaten, Eisbergsalat. more...
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Losing 3.5 kg a Week
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