Weigh In record (no journal entry) for 23 December 2021
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1582 kcal
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Fat: 101.73g | Prot: 158.68g | Carbs: 6.83g.
Breakfast: Оливковое Масло (Первого Отжима), Савушкин Продукт Творог Мягкий 5%, Лента Филе Индейки, Жареное Яйцо без Жира. more...
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Gaining 4.9 kg a Week
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shtora007's Weight History
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