Weigh In record (no journal entry) for 09 January 2022
|
54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
475 kcal
|
Fat: 13.88g | Prot: 41.57g | Carbs: 45.09g.
Breakfast: Coffee. Lunch: Fresh & Easy Shredded Green Cabbage, Sour Cream, Rye Bread, Trader Joe's 70% Dark Chocolate Wedges, Chicken Noodle Soup (Home Recipe). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|