|
View Diet Calendar, 09 January 2022:
|
1391 kcal
|
Fat: 42.92g | Prot: 60.74g | Carbs: 188.53g.
Lunch: Sambal Matah, Pecel Lele, Tempe Orek, Nasi Putih, Ikan Lele Panggang. Dinner: Kecap Manis, Nasi Putih, Telur Rebus Lunak, Sambal Goreng, Nasi Putih, Tempe Goreng, Telur Puyuh, Bihun (Dimasak). Snacks/Other: Pie Crust , Kue Bolu, Madu, Tape Singkong. more...
|
|
1367 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour, Housework - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|