Weigh In record (no journal entry) for 09 January 2022
|
127.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2573 kcal
|
Fat: 120.36g | Prot: 92.32g | Carbs: 282.98g.
Breakfast: Grany Riz Soufflé et Chocolat, Confitures et Conserves, Kiri Kiri, U Petits Pains Grillés au Blé Complet , Mandarine, Vergers Gourmands Compote Pomme Pêche. Lunch: Galette Frangipane, Pain Complet, Huile d'Olive, Cuisse de Canard, Haricots Verts, Fromage Feta, Tomates Cerises, Ebly Blé Cuit. Dinner: Clément Faugier Crème de Marrons, Nutella Nutella, Vinaigrette, Ketchup, La Vache qui rit Toastinette Pour Croque Monsieur Nature, Salade Verte, Oignons, Kiri Kiri, Saint Alby Blanc de Poulet, Crêpe Ordinaire. Snacks/Other: Ptit Deli Sablés Pur Beurre, Pain Complet, Kiri Kiri. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|