It is nice to see that the new low wasn't a one day dip.
|
85.0 kg
Lost so far: 9.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 57.59g | Prot: 62.50g | Carbs: 276.83g.
Breakfast: Lifewater Fuji Apple Pear, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Root Beer, Chef Salad, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Lifewater Black and Blue Berry, Apples, Baby Carrots, Water, Green Tea Tea Bags, Tree Nuts Mix. more...
|
|
3136 kcal
|
Exercise:
Standing - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Sitting - 6 hours and 30 minutes, Driving - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|