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Yay! I may have only lost 1/2 pound today but the important thing is that the ketone stick turned pink/purple. . . . Only 3 days and I'm throwing ketones! That's what I'm talking about. YES! As long as it is pink, I'm peeing fat. And peeing fat is what it is all about. Had a few leg cramps and the toes are going every which way. Potassium and salt was on the menu for tonight cause the cramps are not fun. Can't wait to see the scales in the morning. I bet I'm back to where I left off in no time flat.
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1537 kcal
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Fat: 89.92g | Prot: 158.06g | Carbs: 17.52g.
Breakfast: Deep Dish Pizza Quiche, Splenda, Coffee, olive oil, eggs. Lunch: shredded cheddar cheese, zesty itallian dressing, 1/4 tomato, broiled skinless chicken breast, iceburg lettuce salad, DIET COKE. Dinner: diet coke, Deep Dish Pizza Quiche. Snacks/Other: splenda, coffee. more...
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