Weigh In record (no journal entry) for 09 January 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1399 kcal
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Fat: 41.74g | Prot: 98.91g | Carbs: 167.04g.
Breakfast: Papaya, Asitis Whey Protein Isolate. Lunch: Kala Chana, Chapati. Dinner: Rajma, Chapati, Asitis Whey Protein Isolate. Snacks/Other: Peanuts , Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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aditya7860's Weight History
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