Weigh In record (no journal entry) for 09 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1131 kcal
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Fat: 19.10g | Prot: 54.27g | Carbs: 187.92g.
Breakfast: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Semur Daging, Kerupuk Makanan Ringan, Kentang Goreng, Nasi Putih, Lumpia Ayam. Dinner: Bihun (Dimasak). Snacks/Other: Mangga, Nutrijell Puding Susu Mangga, Yakult Yakult, Yupi Tutti Frutti. more...
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Losing 1.1 kg a Week
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aslinatina's Weight History
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