Weigh In record (no journal entry) for 08 January 2022
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1061 kcal
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Fat: 27.03g | Prot: 112.21g | Carbs: 93.42g.
Lunch: Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Peter Paul Mounds (Fun Size), Apples , Betty Crocker Chicken Noodle Vegetable Soup. Snacks/Other: Whitman's Weight Watchers Crispy Butter Cream Caramels, Trader Joe's 70% Dark Chocolate Wedges, Stir Fried Vegetables, Turkey Breast Meat . more...
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Losing 2.2 kg a Week
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