Deeszy's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

103.8 kg Lost so far: 6.0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1614 kcal

Fat: 86.48g | Prot: 92.21g | Carbs: 111.29g. Breakfast: Sugar, Starbucks Pike Place Roast (Tall), Starbucks Butter Croissant . Lunch: Steak, Basmati Rice (Cooked). Dinner: Nando's Mashed Potatoes, Nando's Half Chicken. Snacks/Other: Flavored Popcorn, Iogo Nano. more...

3164 kcal

Exercise: Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Deeszy's Weight History

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Deeszy's Journal, 03 Jan 22

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Deeszy's Weight History