Weigh In record (no journal entry) for 08 January 2022
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103.1 kg
Lost so far: 6.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1416 kcal
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Fat: 56.86g | Prot: 125.67g | Carbs: 95.87g.
Breakfast: Nature Valley Protein Peanut Butter & Dark Chocolate , Danone Oikos Grapefruit Swirl, Starbucks Pike Place Roast (Tall), Sugar. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Soft Bread Stick, Wendy's Fries, Hampton House Buffalo Chicken Strips. Snacks/Other: Starbucks Pike Place Roast (Tall), Sugar, Danone Oikos Strawberry Greek Yogurt, Nature Valley Protein Peanut Butter & Dark Chocolate . more...
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Losing 1.0 kg a Week
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