Mikasilva@'s Journal, 08 Jan 22

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The actual pictures, of how it started… (I was too ashamed to take the bikini picture, now I wish I had one to compare) and how it’s going…. ☺️

View Diet Calendar, 08 January 2022:

1366 kcal

Fat: 71.46g | Prot: 32.27g | Carbs: 154.19g. Breakfast: 7-Eleven Fresh to Go Fruit Blend, Cuban Coffee, Whole Milk, Delicious Bite Pandebono. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Heinz Ketchup Packet , Heinz Mayonnaise Packet, AMC Movie Theater Popcorn (Small). Snacks/Other: Lemon Cake. more...

2215 kcal

Exercise: Apple Health - 24 hours. more...

168 Supporters Support

21 to 40 of 43

Comments

Wow! An amazing difference!

08 Jan 22 by member: FourWheeldrive

Beatiful

08 Jan 22 by member: Craigrob777

@lettygaylor you are a big part of my progress with your awesome classes! ❤️

08 Jan 22 by member: Mikasilva@

THANK YOU EVERYONE FOR ALL THE COMPLIMENTS 💓

08 Jan 22 by member: Mikasilva@

@larilyn For about 10 months I did treadmill and Zumba classes with @lettygaylor online… until I got a litttle more confidence to start lifting.. for the past 5 months or so

08 Jan 22 by member: Mikasilva@

great job

08 Jan 22 by member: RN16

Best to you and good work.

08 Jan 22 by member: Infection By Light

Bravo 👏👏😍😍👍👍🔥🔥

08 Jan 22 by member: sk.17

Great work 😊

08 Jan 22 by member: bigbtn

Wow! What was your strategy?

09 Jan 22 by member: Lara Cale

@LaraCale I tried keto in the beginning and cardio… but for the past months I’ve been counting calories and lifting/ cardio. ☺️

09 Jan 22 by member: Mikasilva@

Lifting works 😄

09 Jan 22 by member: bigbtn

Wow! Awesome transformation! Congratulations!

09 Jan 22 by member: GardenOfHeeden

Way to go Mika❣️❣️❣️

09 Jan 22 by member: moopie321

U are awesome, congratulations!! Amazing transformation!👍💪🏻👏🏼👑

09 Jan 22 by member: senkise

@moopie, thank you love 💓

10 Jan 22 by member: Mikasilva@

@senkise thanksss ☺️

10 Jan 22 by member: Mikasilva@

Thank you for responding Mikasilva@! I wish you the best! :-)

11 Jan 22 by member: Lara Cale

Mika! Vc conseguiu chegar no seu objetivo, parabéns!! 🤩 Faz um tempo que não entro no FS... Só vi sua postagem pq recebi notificação por e-mail. Voltei para o Brasil em novembro, meu visto venceu 😅

11 Jan 22 by member: lu_japa

@lu_japa Amigaaaaa, voltaaaa! 😩 tira o visto de novo!

11 Jan 22 by member: Mikasilva@

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Mikasilva@'s Journal, 08 Jan 22

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Mikasilva@'s Weight History