Weigh In record (no journal entry) for 08 January 2022
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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990 kcal
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Fat: 34.89g | Prot: 45.46g | Carbs: 119.63g.
Breakfast: Джемы и Варенья, Гренки Домашние, Кофе с Молоком и Сахаром. Lunch: Ваби Саби Ролл Калифорния с Креветкой. Dinner: Язык Говяжий Отварной. Snacks/Other: Овсяное Печенье Домашнее. more...
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Losing 2.8 kg a Week
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wantToBeSlender's Weight History
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