Weigh In record (no journal entry) for 08 January 2022
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1569 kcal
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Fat: 44.98g | Prot: 57.15g | Carbs: 244.09g.
Breakfast: Café Cortado, Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, El Noble Empanada de Espinaca y Queso, Durazno, Huevo, Banana. Dinner: Naranjas, Banana, Gallo Chocobar de Arroz. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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