Weigh In record (no journal entry) for 08 January 2022
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85.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2003 kcal
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Fat: 54.98g | Prot: 177.42g | Carbs: 191.50g.
Lunch: Longley Farm Hazelnut Yoghurt, Go Ahead! Yogurt Breaks Forest Fruit, Deli Kitchen Greek Style Flatbread, Sainsburys Medium Eggs with Yolk, Genius Gluten Free White Toastie, Sainsbury's Firecracker Chicken Breast Slices. Dinner: Cadbury Wispa (39g), Sainsburys Medium Egg, By Sainsbury's Just Cook Italian Style Chicken. more...
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Losing 0.3 kg a Week
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George Royce's Weight History
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