Weigh In record (no journal entry) for 08 January 2022
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1355 kcal
|
Fat: 49.24g | Prot: 92.45g | Carbs: 127.19g.
Breakfast: Saint Albray Französischer Weichkäse, K-Classic Putenbrust Natur, Glocken Bäckerei Körnerbrötchen. Lunch: Landliebe Quark 20%. Dinner: Karpfen Gebacken. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|