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I didn't have -ANY- alcohol last night! Woo!
Let's see if I can do it again tonight.
View Diet Calendar, 26 September 2014:
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1555 kcal
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Fat: 53.87g | Prot: 54.06g | Carbs: 206.69g.
Breakfast: Bananas, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Semi-Skimmed Milk, Smooth Peanut Butter . Lunch: Ranch Salad Dressing, Red Onions, Green Peas (Frozen) , Capsicum, Lettuce, Yellow Sweet Corn , Turkey Breast Meat . Dinner: Napolina Tomato and Basil Sauce, Fresh Pasta (Cooked) , Onions , Cheddar Cheese , Sainsbury's Italian Garlic Pizza Bread, Broccoli , Capsicum, Green Peas (Frozen) . Snacks/Other: Beer, Yoghurt Covered Raisins, Carnation After Eight Hot Chocolate. more...
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1953 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 50 minutes, Standing - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 30 minutes. more...
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 Comments
Good for you! Make it Sober October. You can do it!
01 Oct 14 by member: Deb_N
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03 Oct 14 by member: njashka8
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JustJo23's Weight History
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