Weigh In record (no journal entry) for 08 January 2022
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66.7 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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595 kcal
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Fat: 33.56g | Prot: 38.52g | Carbs: 35.03g.
Breakfast: Noci, Albume d'uovo Cotto, Santal Arancia Bionda, Limone, Yogurt Magro al Naturale. Lunch: Cappuccino, Lavazza Caffè, Naturviva Verze Cotte, Sale, Costolette di Maiale. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 7.7 kg a Week
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