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nata26.li
Journal
08 Jan 22
nata26.li's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
52.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
479 kcal
Fat: 22.82g | Prot: 17.18g | Carbs: 53.10g.
Breakfast:
Milka Шоколад, Овсянка.
Lunch:
Мираторг Наггетсы Куриные Классические, Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Курица (Жареная в Панировке), Гречка с Овощами.
Snacks/Other:
Чай с Лимоном и Сахаром.
more...
1658 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nata26.li's Weight History
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