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finlia
Journal
08 Jan 22
finlia's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
53.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1271 kcal
Fat: 37.08g | Prot: 31.91g | Carbs: 201.65g.
Breakfast:
Пятерочка Хачапури с Сыром, Русская Нива Песочный Пирог с Лимоном.
Lunch:
Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара.
Dinner:
Соус для Спагетти / Маринара, Trattoria di maestro Turatti Макароны Гнезда.
Snacks/Other:
Lamelle Косичка с Сыром.
more...
1563 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Skating - 16/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 3 hours.
more...
Losing 2.1 kg a Week
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finlia's Weight History
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