Weigh In record (no journal entry) for 08 January 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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849 kcal
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Fat: 24.26g | Prot: 49.54g | Carbs: 109.31g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Blue Band Serbaguna, Roti Putih. Lunch: ABC Kecap Manis, Sambal Goreng, Tahu, Paha Ayam, Sawi Hijau, Nasi Merah, Nasi Putih. more...
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2134 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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diansoemarno's Weight History
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